Mindfulness Exercises
Would you like a sneak preview of the training? I have recorded these meditations, they are used as practice material during the mindfulness training.
Want to listen to more of my meditations? Ga dan naar mijn YouTube kanaal
Mindfulness Apps
Below you will find several apps that can support you to make mindfulness a part of your life.
My experience however is that if you don’t have any experience at all with mindfulness or meditation, it is better to first attend an 8-week training to master meditation with professional guidance.
Insight Timer – My favorite app. This app contains guided meditations, visualizations, speeches and trainings. It also has an adjustable timer so you can meditate unaccompanied. The app is available in many different languages. (paid and free of charge)
Headspace – Headspace has some very clear instructional videos on how to meditate. (paid and free of charge)
Calm – A basic app with adjustable timer and background noise. More suitable for experienced meditators. (free of charge)
Spotify – Spotify also contains many meditations. Then use the keywords: Mindfulness, MBSR, Jon Kabat-Zinn, Mark Williams or William Teasdale
Annet (2017): “Anne lives up to her company name both in spirit and body.”
