MBSR Training (start Thursday January 19th 2023)
Mindfulness Based Stress Reduction (MBSR) Training of 8 weeks

Mindfulness is a powerful skill that allows you to truly experience and enjoy life. Through the cultivation of presence, returning your attention to the present moment with non-judgmental awareness, mindfulness practice inspires a deeper level of connection, acceptance, and joy.

By practicing mindfulness, you will learn to make conscious choices instead of responding on autopilot. This will allow you to nip stress triggers in the bud and change how you deal with unhelpful thought patterns. It will create a higher state of awareness and better enable you to guard your boundaries.

The training of mindfulness doesn’t focus on changing problems, but on changing your attitude towards them. You can’t change tension or a stressful mood, but mindfulness helps you to look at painful issues from a different point of view. It encourages you to gently move problems out of the focal point of our awareness.

The Mindfulness training is developed for everyone who seeks to improve quality of life, especially if you want to:

  • learn how to deal with stress
  • learn how to deal with difficult emotions, like tension, anxiety or pain
  • spend less energy on worrying
  • be able to enjoy a busy life
  • find more moments of joy, peace and inner stillness
  • experience each moment with awareness
  • increase your energy levels

Thursday 19.01 19.30 – 21.30 hrs
Thursday 26.01 19.30 – 21.30 hrs
Thursday 02.02 19.30 – 21.30 hrs
Thursday 09.02 19.30 – 21.30 hrs
Thursday 16.02 19.30 – 21.30 hrs
Thursday 23.02 19.30 – 21.30 hrs
Sunday 26.02 from 10.00 – 16.00 hrs
Thursday 02.03 19.30 – 21.30 hrs
Thursday 09.03 19.30 – 21.30 hrs

€465,= including manual, guided meditation files and VAT.

donderdag, 19 januari, 2023
19:30 (2h)

Amsterdam, Spitsbergenstraat 52

Anne Linnebank