The mindfulness meditations that are part of the MBSR training are: the body scan meditation, lying and standing movements with attention (yoga), walking meditation and sitting meditations with focus on breath, sensations of the body, sounds and thoughts.
I will provide a varied programme and guide you through it completely.
Anyone who has already followed the mindfulness training and anyone who has experience with meditation. If you have doubts whether you have enough experience to join, feel free to contact me.
Spitsbergenstraat 52 (2 high)
1013 CM Amsterdam
Meditation cushions and mats are available on site, but you are welcome to bring your own.
€45,- incl. coffee, tea and VAT
Amsterdam, Spitsbergenstraat 52