Mindfulness trainer – Category 1 certified
& Yoga teacher (Yin, Hatha, Vinyasa)
After a career of many years in marketing and communication I got a burn-out. I didn’t understand what hit me! It was as if the earth beneath my feet was knocked away and I felt totally misunderstood. Actually, I didn’t even understand myself any more and I was terrified that I would never recover. I was freaking out and dead tired. All I wanted was to get better and out of everything I tried, mindfulness and yoga helped me get back on my feet.
In both mindfulness and yoga the body and all the signals it gives you are paramount. And precisely those physical signals become less and less noticeable when you suffer from stress. With yoga and mindfulness you learn to look at your body sensations with curiosity. That is enlightening because your body never lies, while your mind can still fool you into believing all kinds of things. By regularly paying attention to your body, you learn to recognize and acknowledge your physical signals and with that, your boundaries. Through yoga and mindfulness I got a realistic view on who I am and what I can do. I have become milder towards myself and towards others.
I can totally relate to how lonely you feel when you suffer from burn-out, how insecure it makes you feel. I am also familiar with all ins and outs of the business world, both nationally and internationally. I understand what you’re going through, know what you need and together we’ll look for tools to come out of this better and stronger.
Together, we can look if and how you want to return to your workplace. I’ll dedicate my years of experience and knowledge in the field of stress management and burn-out prevention to prevent or cure you from a burn-out.